Happiness.



Im a simple MAN who doesn't want much, just to be happy. I dont need popularity or lots of money. Although I have many aquaintances i stay loyal to only a few true friends. I'm easy to know but hard to understand. I dont like controntations but piss on disprespect. I keep GOd first, family second, and my main folks third. Peace and one love to all.


Effects of Kissing: Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system. After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases. Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of saliva that eliminates acid coat on the teeth. Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones. Those who kiss their partner goodbye each morning live five years longer than those who don’t. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Effects of Kissing:

  1. Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.
  2. After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.
  3. Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of saliva that eliminates acid coat on the teeth.
  4. Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.
  5. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
  6. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
  7. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound.
  8. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
  9. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
  10. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
  11. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
  12. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
  13. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

(via jessicahyang)

hopeful

To the people who acctually read this, 

Merry Christmas to you all!!! I’m writing to you in the comfort of my bedroom drinking some wine and listening to classical music. Christmas has not been the same for me for the past couple of years. I guess its part of growing up. It gets less exciting and more boring. Honestly, I really miss my childhood holidays. Waking up to my lovely mom and with a “Merry Christmas” and telling me to go the living room to join the family to open presents. My sister and brothers already opening her gifts and my hysterical step-dad being jolly about his tricks on how he wrapped our presents. I miss those days. When at the night our whole family gets together and celebrates!! Its so sad now that I rarely get presents or rarely no one greats me Merry Christmas. I seriously miss it. I miss being with my cousins showing off our latest presents or telling each other about school or the latest gossips thats happening in school. I miss going to my aunties garage and seeing my older cousins drinking and brake dancing. I remember all the aunties and uncles use to for my little cousins and i to pray the rosary with them. *sigh* I rarely see my family anymore.. and everytime I do, somehow drama always gets brought up. Its so sad. I spent almost the entire christmas alone in my room.  

Manic Lover

I need to examine why I’m in this relationship. Its not suppose to feel like this. I’m not suppose to be acting like this. On the contrary, I am very much happy when I’m with this person. Its like I’m obsessed and I cant find a way to get out of it. Its not HEALTHY for me anymore. This love feels like its eating the insides of me and cutting through my soul. I don’t understand why!?!?! 

Attention, Attention!! All I want is their attention and when I don’t get it I crumble. I need to seriously Mature up. This is not RIGHT!!! I wish I had the will to leave him but I DONT feel right when hes not around. I am a Manic Lover and my analysis confirms it!! I need this person to be as far away as they can be from me because its crushing me inside. WHY?! 

This isnt right.  

I hate cancer.

To WHom ever reads my Complicated thoughts,

“It was nice knowing you. We were great friends.” 

WHat? WERE? okay? That was a text that i got from a friend who lives about 4 thousand miles away. I didnt understand. Did i do something wrong? I dont think so.. We havent talked in about a couple of weeks and the last time we spoke was pleseant and relaxing. I was completely thrown off from my perfectly productive day by this melodramatic text. What did he mean? I text back immediately and asked what that message ment but no reply. I went half the day wondering what the message intended to mean until around 8 o’clock this evening i got a text from him saying..

“I have cancer, AGAIN, and it is malignant.”


I sat in my bedroom for a couple of minutes to absorb the devistating news. My mind couldnt comprehend such a surprise. I thought to myself, Again? but he just got over his chemotherapy last july and the doctors said he was going to be fine. I didnt know how to reply back. Something hurt within the pit of my stomach when i realized what the prior text intended to mean. I decided to pick up the phone and text back.. i wrote..

“What? No! does that mean you have to go through Chemo again? it will be another couple of months right? I know you can get through it like last time.”

I began to feel depressed. WHy? out of all the people that i know he was one of the most kind hearted and openminded person i’ve ever met. I felt a sudden tear come accross my face but soon after rage qickly filled my body. It didnt take long until he replied back.. 

“No. the Doctor’s said I have a month or two left. I wont go through it and spend my final days at home or in a hospital.”


ANd this brings us to the present.. NOW. 

I dont know what to say. He said he was cutting his ties from everyone that would make his passing much more harder. All he asked for was his family to be by his side. He is content to go through his final days without his friends because he didnt want us to see him go through it. To face death. What am i suppose to say to that? Its almost like its his final will. Would I disrespect his wishes and see him? I dont know what to do.. I’m so worried and sad and furious all at the same time.. 

help.